Move well
with Moni

Move with more ease, strength, and confidence in your body

Private online nervous system informed yoga sessions
designed to support your body through change, recovery, and everyday life

If your body feels stiff, stuck, or disconnected, it doesn't necessarily need fixing.Often, small shifts in how we move, breathe and pay attention can lead to meaningful change.In these one-to-one sessions, we explore movement in a way that responds to your body — building strength, coordination, and ease without forcing or overriding your natural signals.My role is to create a space where that process can unfold.

Suitable for all bodies and movement levels

You might benefit from this work if you:

  • feel stiff or disconnected from your body

  • are recovering from stress, injury, or childbirth

  • want to build strength without ignoring your body’s signals

  • want to move with more confident and ease

  • are curious about a more intuitive relationship with movement

How sessions work

Rather than demonstrating shapes to copy, sessions are guided primarily through words.This allows you to focus on what you feel in your body and discover ways of moving that are supportive and sustainable.Each session is designed in the moment, based on what feels needed for you and what I observe.Depending on what supports you that day, sessions range from slow and soft to more physically demanding.

Not sure if this is right for you?
You're welcome to book a free 15-minute curiosity call to connect, ask questions, and explore whether this way of working feels like a good fit.

Work with me

One-to-one movement sessions designed to support your body in a way that is responsive, attentive, and specific to you.Whether you’re recovering from injury, navigating pregnancy or postpartum, or simply wanting to move with more ease and understanding, sessions are shaped around what your body needs on that day.

Private online movement sessions

Short session - 30 minutes
Focused support that fits in your dayA good option if you:

  • have limited time or energy

  • want to work on something specific

  • prefer shorter, more frequent sessions

1 session €32
5 sessions €150

Full session - 60 minutes
More space to explore, build and integrateA good option if you:

  • can set aside a full hour without interruption

  • want a slower pace and more depth

  • prefer giving yourself dedicated time for your body

1 session €55
5 sessions €265

Not sure where to start?

Working one-to-one can be especially helpful when something in your body feels unclear, stuck, or difficult to navigate alone.If you’re unsure which option is right for you, a short conversation can help clarify what would be most supportive.

Curiosity call
A free 15-minute call to explore your situation, ask questions, and see whether working together feels like a good fit.

About

When movement is approached with attention and curiosity, the body can reveal its own way of finding strength, coordination, and ease.

I'm Moni de Boo. For more than a decade I've been teaching and studying movement, anatomy, and the nervous system.My work began in yoga in 2014. Yoga continues to influence how I approach movement, the body and life. Over time, however, I came to feel that yoga alone was not always enough. After moving through pregnancy, birth and postpartum in my own life, I sensed that deeper healing asked for something more.That experience — together with a long-standing curiosity about how bodies move, adapt, and recover — led me to explore a wider range of approaches to working with the body.Through years of teaching and studying, my work has gradually evolved into the private movement sessions I offer today.Working individually allows me to notice subtle patterns, respond to what is present in your body, and support areas that may need more space, strength, or care. Rather than applying a fixed method, we explore movement in a way that works for your body.Over time, this process leads to greater steadiness, mobility, and confidence - not only within practice, but in everyday life.

People come to this work in many different situations. Some are navigating pregnancy or postpartum recovery, returning after injury, or experiencing stress, burnout, long COVID, hypermobility, or joint pain. Others simply want to understand their body better and explore movement with more awareness.

Training and influences
My background includes training in teaching private yoga sessions, pre- and postnatal movement, functional anatomy and movement education and nervous system-informed approaches to working with the body.

I continue to refine my understanding of movement through regular private Pilates practice and ongoing study with teachers working in therapeutic and somatic movement traditions.

Working one-to-one can be especially helpful when something in your body feels unclear, stuck, or difficult to navigate alone.If this approach resonates, you’re welcome to book a short curiosity call to explore whether working together feels like a good fit

book / connect

The button below will take you to my scheduling page, where you can choose a session and time that works for you.

Suitable for all bodies and movement levels

You can also reach out to me via the contact form.
I look forward to hearing from you.